Deeper Sleep With Traditonal Chinese Medicine Acupressure Points - by Helen Hansen

COURSE

Deeper Sleep With Traditonal Chinese Medicine Acupressure Points

With Helen Hansen

A gentle, practical course exploring simple acupressure points that calm the nervous system and restore natural rhythms. You’ll learn easy, effective techniques to release tension, quieten the mind, and nourish the body’s deeper reserves.

Yoga NidraRelaxPresenceAlternative MedicineSleepVisualizationHealth & HappinessSpirituality

Meet your Teacher

Helen Hansen
Cape Town, South Africa

Kinesiologist, Helen Hansen, shares wisdom and expertise from decades in her mind-body-spirit practice. Helen has been sharing the practical application of Traditional Chinese Medicine in sessions, courses and workshops with much success. Helen has other Sleep courses here on Insight Timer along with Sleep focused tracks.

read more

2 Days

11 students

5.0 stars

11 min / day

Relax

English

Lesson 1

Preparing For Deeper Sleep

Let's work with your body's own wisdom in preparation of deeper sleep. Lie down or recline in a comfortable position and be guided by the technique at the end of this lesson which then leads into the acupressure points in the next lesson.

read more

Lesson 2

Acupressure Release Points For Sleep Time

Using your hands, you will now be guided to massage certain areas, known as points, on the physical body, which then sends signals to the energy body. This transfer of communication transforms the vibrational frequency patterns in body and mind, guiding the mind to quieten, the nervous system to settle, and the body to relax.

read more

More from Helen Hansen

COURSE

4.9

• 7 DAYS

Calm Body, Calm Mind

by Helen Hansen

COURSE

4.8

• 6 DAYS

The Five Elements Of Chinese Medicine

by Helen Hansen

COURSE

4.7

• 5 DAYS

Archetypal Psychology

by Helen Hansen

COURSE

4.9

• 11 DAYS

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

COURSE

4.6

• 3 DAYS

Good Sleep

by Helen Hansen

COURSE

4.9

• 7 DAYS

Primary Archetypes : Victim, Worrier, Critic, Saboteur

by Helen Hansen

COURSE

4.9

• 4 DAYS

Rebirth Yourself

by Helen Hansen

COURSE

4.6

• 3 DAYS

Transform Strong Emotions Into Conscious Energy

by Helen Hansen

COURSE

4.9

• 3 DAYS

Practicing Self Love

by Helen Hansen

COURSE

4.8

• 2 DAYS

Cord Transformation

by Helen Hansen

13 min

4.6

• GUIDED

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

19 min

4.8

• GUIDED

Let's Relieve Your Tension Headache

Helen Hansen

12 min

4.7

• GUIDED

Unwinding At The End Of Your Day

Helen Hansen

2 min

4.7

• GUIDED

Liver Meridian Affirmation

Helen Hansen

1 min

4.6

• TALKS

•

Self-Betrayal - A Short Story About The Saboteur

Helen Hansen

13 min

4.8

• GUIDED

Chakra Activation With Divine Wisdom

Helen Hansen

15 min

4.9

• TALKS

The Addict Archetype

Helen Hansen

16 min

4.7

• GUIDED

Awareness

Helen Hansen

3 min

4.8

• GUIDED

Large Intestine Meridian Affirmation

Helen Hansen

19 min

4.6

• GUIDED

Relax Your Nervous System

Helen Hansen

Trusted by 35 million people. It's free.

Insight Timer

Get the app