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Deeper Sleep With Traditonal Chinese Medicine Acupressure Points
With Helen HansenA gentle, practical course exploring simple acupressure points that calm the nervous system and restore natural rhythms. You’ll learn easy, effective techniques to release tension, quieten the mind, and nourish the body’s deeper reserves.
Inviting in restorative sleep with a gentle, calming practice.
About this course
A gentle, practical course exploring simple acupressure points that calm the nervous system and restore natural rhythms. You’ll learn easy, effective techniques to release tension, quieten the mind, and nourish the body’s deeper reserves.
Meet your Teacher
Kinesiologist, Helen Hansen, shares wisdom and expertise from decades in her mind-body-spirit practice. Helen has been sharing the practical application of Traditional Chinese Medicine in sessions, courses and workshops with much success. Helen has other Sleep courses here on Insight Timer along with Sleep focused tracks.