Dealing With Uncertainty: Finding Peace In The Unknown - by Helen Pengelly

COURSE

Dealing With Uncertainty: Finding Peace In The Unknown

With Helen Pengelly

Life is uncertain, yet much of our suffering comes from wanting certainty, control, and predictable outcomes. In this course, you’ll learn mindful tools and practices to help you navigate uncertainty with greater calm, flexibility, and trust. Through awareness, non-attachment, faith, and emotional resilience, you’ll begin to shift from fear and reactivity toward openness and inner steadiness, even when life doesn’t go according to plan.

AcceptanceLettinggoPresenceSpiritualityMindfulnessmeditationBeginnersGroundedhappyParentspiritualityMindfulness

Meet your Teacher

Helen Pengelly
Melbourne VIC, Australia

Helen is an accredited coach, EFT practitioner and meditation teacher. In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditation since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy. She uses a unique blend of coaching, mindfulness, intuitive and spiritual powers and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy. She lives a homeless lifestyle on her spiritual journey. She offers one-to-one EFT sessions, You can join her community on Substack where you will receive courses and inspiring articles to support your healing journey. Follow on YouTube for videos and updates of her travels. She goes live on Insight Timer once a week.

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4 Days

0 students

No ratings

4 min / day

Acceptance

English

Lesson 1

Sitting With Tension: Opening To The Unknown

There is often tension between where we are and where we want to be. In this module, you’ll explore how to stay open and curious even when you don’t know the outcome or the next step. By reconnecting with a childlike sense of wonder and possibility, uncertainty becomes less threatening and more expansive.

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Lesson 2

Non-Attachment: Letting Go Of Rigid Expectations

Goals and dreams are important but becoming attached to specific outcomes can create unnecessary suffering. In this module, you’ll learn how to remain flexible and adaptable when life changes direction. Letting go of rigid expectations allows you to move through challenges with greater ease and resilience.

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Lesson 3

Faith And Inner Trust

Faith is not about certainty. it’s about trusting that you can meet life as it unfolds. In this module, you’ll explore how to strengthen inner trust, especially during difficult or uncertain times. By reconnecting with your resilience and past experiences, you’ll begin cultivating a steadier sense of confidence and grounding.

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Lesson 4

Letting Go Of Control

Much of life is beyond our control, including other people, world events, and unexpected change. In this module, you’ll learn how meditation helps create space between emotions and reactions, allowing you to respond more skillfully rather than impulsively. True peace comes not from controlling everything, but from learning how to meet life with awareness.

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