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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Alice Langholt
Gratitude can actually rewire the brain for positivity, deflect stress, and help us have better access to our creativity. The benefits are actually much more than that! This course gives you two easy and effective practices to do any time, which will help you connect with more gratitude. Both lessons include a guided practice.
Meet your Teacher
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2 Days
160 students
4.8 stars
9 min / day
Creativity
English
4.8 (29)
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