Mattering: A Mini Sabbatical To Repurpose Your Life - by Eric

COURSE

Mattering: A Mini Sabbatical To Repurpose Your Life

With Eric

You are not alone in this moment in time in your search to identify what is the one thing you were destined to do right now. This is your mini sabbatical course to repurpose your personal and professional life. You will learn how to heal from trauma. Overcome fear. Be resilient when facing stress. Identify the burning passion that is your one thing. Discover how to align your personal and professional goals. Create an abundance of safety and security, so you may become inspired and ignited to follow your creativity. You will create a routine of positive psychology habits to drive your life’s purpose. Take this opportunity to discover, transform, elevate, and the meaning in your life. We personally invite you to participate in mattering. Talk by Dr. Eric Frazer Music composed by Narek Mirzaei

StressStress & AnxietyMindfulnessScienceWisdomHealth & HappinessAnxietyPsychologyLeadershipPerformanceOpen AwarenessCreativity

Meet your Teacher

Eric
New Haven, CT, USA

Eric is a psychologist with 20 years of expertise in psychological assessment. Over the years he has been most interested in the behaviors and personality traits that result in people’s success. Human performance attributes underlie everyone’s technical abilities. In January 2019, he released his first book, “The Psychology of Top Talent: The Practical Scientifically Proven Method to Identify, Hire, and Develop High Performers.” These are the psychological factors that create top talent and high-performing leaders who are loved by their teams. In addition to coaching individuals and organizations on these topics, he spends a significant amount of his professional time curating psychological research, writing about its applications on human performance, and developing strategies and protocols to help top professionals consistently push their potential. In his free time, he pursues physical and psychological challenges in the mountains to enhance his productivity and flow. Narek is the founder of Music Of Wisdom - a music production studio specialized in creating meditation music. With over 10 million views and streams worldwide, Music Of Wisdom's compositions has been featured by some of the largest spirituality and wellness brands such as Relax Melodies, Nature Healing Society, Clube de Meditação, and New Bliss, among others. Narek expresses the deepest human feelings in the form of soulful and expressive meditation music.

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10 Days

2.1k students

4.4 stars

12 min / day

Stress

English

Lesson 1

Validation & Acknowledgement of Experiences Of Conflict & Disruption

In this lesson, you will explore experiences of conflict, disruption, and trauma to be able to reset and open yourself to self-compassion and enrichment opportunities later in the class.

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Lesson 2

What Is Your One Thing?

In this lesson, we engage in the discovery process of defining what is truly most important to you. Where is your compass pointing?

Lesson 3

Identifying Areas Of Misalignment

In this lesson we explore the concept of alignment, and appraise how the many facets of our life are either aligned and in harmony,or misalgined. With this improved self-awareness, you will be better able to work with precision on alignment.

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Lesson 4

What Is Therapy & How To Pick The Right Therapist

In this lesson we will cover some important facts about therapy, the differences in specific types of treatment, what is "evidence-based therapy", and how to make the best selection for yourself or someone you care for.

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Lesson 5

Economic Safety: The Harmony Of Monetary & Emotional Currencies

In this lesson we talk about the equilibrium between stress and one's personal economy; prosperity, and how to create a mindset of abundance.

Lesson 6

Innovate: Ignite Your Creativity & Intuition

In this class we address the timeless importance of intution, creativity, and innovation. We discuss some proven practices to inspire your creativity.

Lesson 7

Banish The Bogeyman: Paradoxically Overcoming Fear

In this lesson we discuss fear, and disentagle it, so one can become liberated and open to feel safe and optimistic.

Lesson 8

Converting Dreams To Precision-Focused Manifestation

It's great to have a dream, and the next big step is making it happen. Learn the skills and habits to ignite that action.

Lesson 9

Your Wellness Future: Scientific Breakthroughs For Nutrition, Exercise & Life Extension

In today's lesson we discuss some of the latest breakthroughs and trends for your physical wellness, which we all know directly impacts your mental well-being. Thus, there's a harmony in staying informed with both.

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Lesson 10

Powerful Positive Psychology Habits For Daily Replenishment

In this lesson, we pull all of the material together into a blueprint of how to use and sustain positive psychology habits to truly create what matters to you most. This is the grand finale of the class for you to fine-tune your goal and plans to take you there.

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4.4 (34)

Recent Reviews

Angela

March 9, 2021

Thank you 🙏

Sherry

March 7, 2021

Good everyday habits to build on.

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