The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Clear Your Fear: Part 2
With Alice Langholt
In this course series, we will combine two powerful techniques, Faster EFT and a unique method I call "Release and Replace," to help you neutralize specific fears that trigger stress. In each lesson, I'll be guiding you through a tap-along process. Just repeat after me and tap on the points I’ll tell you as we go along. By combining the power of your mind, body, and energy system, we're going to work together to release those fears.
Meet your Teacher
read more
3 Days
751 students
4.8 stars
8 min / day
Fear
English
4.8 (26)
Recent Reviews
A
October 8, 2024
An excellent tapping practise which has helped me shift worrying about what others think about me speaking out my boundaries. I used the helpful verbal prompts but used the traditional long version tapping points I've learned as I find doing this is more effective for me personally. A big thank you for this effective course which I hope to repeat when needed 💫🙏🏻 🌟
Isabella
March 13, 2024
Sooo very helpful 🙏🏽🌸
Joy
January 20, 2024
Thank you 🙏 I learned tapping about 15 years ago and had totally forgotten it. I am healing a stressful time and this is amazing! I am so much better it is a miracle ❤️
Rahel
December 10, 2023
Thank you. Fear has held me back throughout my life because of how others may feel or react. This has held me back from showing up for myself and offering my talents. Thank you
STEPHANIE
November 20, 2023
Thanks a lot, Alice! Being born from a narcissist mother currently trying to remake her way into my life, I could feel again her emprise and these two fears resurfacing because of the stimuli. Although I totally cut contact again, blocking her phone number, I needed to work on these fears again. I will keep this course in my materials for future needs for sure!
Janie
September 15, 2023
I liked the subject of fear of criticism.
Edith
August 21, 2023
Powerful course that really helped me to feel more secure and less attached to the opions of others. Repeating the course was key for me.
Rebecca
August 16, 2023
I appreciate you! Ty for sharing this !
M
July 30, 2023
Thank you so much for these beautiful and yet short courses, it's really helping me realize what fears I hold and also how to reduce them. Can I ask how the last step with the wrist and saying 'peace' helps? I've not encountered this yet.
More from Alice Langholt
Trusted by 34 million people. It's free.
Get the app
