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How to Meditate
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COURSE
Christian Mindful Ease
With Vanessa Michele
Christian Mindful Ease is a five-day course designed to help you integrate mindfulness practices with your Christian faith. Through daily sessions, we will explore foundational techniques such as prayer, scripture meditation, and contemplative exercises, all aimed at cultivating calm, presence, and trust in God. Each day focuses on different aspects, from becoming aware of God's presence to nurturing compassion and Christ-like love. By the end of the course, you will have developed a personalized plan to continue these practices, fostering a deeper relationship with God and a greater sense of peace in your daily lives.
Meet your Teacher
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5 Days
204 students
4.9 stars
10 min / day
Acceptance
English
4.9 (36)
Recent Reviews
Jane
July 3, 2025
I love all of Vanessa's meditations. This course was a surprise find. I'll listen to all 5 lessons again this week. Vanessa, your voice is lovely and very soothing for me. I bless God for finding you on this app. You help me every day.
Chishinga
February 13, 2025
I enjoyed this course! It provided practical steps on how to practice mindful ease.
Stefi
October 4, 2024
Just what I was looking for! 🙏💝
Eve
August 28, 2024
Thank you for this spiritual reset. ❤️
Geraldine
August 17, 2024
Thank you beautiful soul 🤍 This was amazing and just what I needed on my journey with Christ 🙏🏽
Angus
August 11, 2024
Thank you for an incredible course! I discovered it on Insight Timer and completed it all, taking lots of valuable notes. This was my first time hearing youand i will be adding you in my teachers rotation. My favorite part was the breath prayer—"Lord, I trust you. I fully surrender." It brought me so much peace, especially with my hand on my heart. I loved how you connected everything to scripture, especially Psalm 46:10, "Be still and know that I am God." Your insights on awareness, intentional living, and serving others resonated deeply, reminding me of my father's legacy of service. Thank you for your wisdom and guidance. May your days be filled with ease, peace, and joy.
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