Caring For Your Sensitive Self: Self-Care Guide For Highly Sensitive People

This lesson will explain common experiences of Highly Sensitive People and identify what it means to be an HSP. You will have an opportunity to reflect on your own experiences through journaling.

This lesson walks you through a mindful body scan as a practice to become more aware of your physical sensitivities. You will have an opportunity to reflect through journaling.

This lesson explores how you think about yourself. We'll discuss HSPs' tendency for self-judgment, and we'll build our awareness of beliefs about ourselves and our sensitivity.

In this lesson, we'll reframe the harmful beliefs and thoughts we identified in the previous lesson. We will explore how our self-talk impacts us and why it's important to practice more supportive thoughts about ourselves.

This lesson explores your inner child and your relationship to them. We'll consider what your inner child needs and how to give them the compassion and care that they (you) deserve.

In this lesson, we'll discuss self-compassion, as defined by Kristin Neff. We'll identify the 3 components of self-compassion and how they relate to the HSP experience.

This lesson is focused on the coping and self-care tool of journaling. You will have an opportunity to practice journaling through various prompts related to sensitivity, needs, and self-care.

This lesson is focused on the coping and self-care tool of art making. You will have an opportunity to explore various emotions through creative expression.

We're going on a walk! This lesson is focused on the coping and self-care tool of mindful movement. We will practice mindfulness while walking outside.

In this lesson, we'll make a visual representation of your self-care plan. We'll also talk a bit about overwhelm and feeling drained, and how to navigate those experiences as HSPs.