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Calming Anger Naturally
With Helen HansenThis course offers a gentle yet powerful approach to understanding and calming anger using natural, body-based and energy-balancing techniques. Drawing from holistic practices, including kinesiology and Traditional Chinese Medicine,you’ll learn how anger manifests physically, emotionally, and energetically and how to work with it along with supportive preventative measures. Through simple, practical tools including acupressure you’ll discover how to regulate your nervous system, release built-up tension, and calm over active fire in the mind-body system.
Restore calm and balance by transforming anger into clarity through natural, holistic practices
About this course
This course offers a gentle yet powerful approach to understanding and calming anger using natural, body-based and energy-balancing techniques. Drawing from holistic practices, including kinesiology and Traditional Chinese Medicine,you’ll learn how anger manifests physically, emotionally, and energetically and how to work with it along with supportive preventative measures. Through simple, practical tools including acupressure you’ll discover how to regulate your nervous system, release built-up tension, and calm over active fire in the mind-body system.
Meet your Teacher
Helen Hansen is a kinesiologist who has been in mind-body practice since 1995. In this time she has worked successfully with thousands of individuals of various ages and from different backgrounds, many who have struggled with anger. Drawing on holistic practices and real-world experience, Helen offers practical tools that empower lasting emotional resilience. Her approach is known to blend insight and compassion, creating a grounded, supportive space for meaningful personal change.