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Calm Yourself in Seconds
With Alice LangholtSometimes it feels like we're all about five seconds away from being triggered by something. Everywhere you turn, people are agitated, stress is high, and the effects of that make everyone jumpy. It feels like there's a constant level of stress just under the surface, waiting to bubble up at any opportunity. We need fast-acting tools at the ready to reduce our stress levels and help our cognitive functioning stay online. In this course, you'll learn a rapidly-working brain-based tool, and experience a guided demonstration of how to use it. In lesson 1, you'll learn what it is, how it works, and give it a try. In lesson 2, you'll learn two alternative ways to do this, and get a chance to try each one, while noticing the difference it makes each time.
A powerful brain-based technique you can use whenever, wherever needed for swift results.
About this course
Sometimes it feels like we're all about five seconds away from being triggered by something. Everywhere you turn, people are agitated, stress is high, and the effects of that make everyone jumpy. It feels like there's a constant level of stress just under the surface, waiting to bubble up at any opportunity. We need fast-acting tools at the ready to reduce our stress levels and help our cognitive functioning stay online. In this course, you'll learn a rapidly-working brain-based tool, and experience a guided demonstration of how to use it. In lesson 1, you'll learn what it is, how it works, and give it a try. In lesson 2, you'll learn two alternative ways to do this, and get a chance to try each one, while noticing the difference it makes each time.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.