Building Healthy Habits: Your Path To Lasting Change
With Alice Langholt"Building Healthy Habits: Your Path to Lasting Change" offers a fresh approach to creating routines that endure. This course moves beyond willpower, showing you how to cultivate consistency with greater ease and less struggle. You'll discover powerful strategies that redefine habit formation. Learn to focus on being the person who naturally performs desired actions, rather than just forcing yourself to "do X." This simple shift aligns your identity with your goals, making healthy choices feel like a natural extension of who you are. We'll also explore temptation bundling, a clever method to link less appealing tasks with activities you genuinely enjoy, making chores and new habits something you actually look forward to. Through practical, actionable lessons, you'll gain tangible tools to implement immediately. Stop the cycle of starting and stopping, and embark on a sustainable path to lasting, positive change in your daily life. A guided practice is included in each lesson.
Two fast, simple and powerful techniques to clear procrastination and create healthy habits that stick.
About this course
"Building Healthy Habits: Your Path to Lasting Change" offers a fresh approach to creating routines that endure. This course moves beyond willpower, showing you how to cultivate consistency with greater ease and less struggle. You'll discover powerful strategies that redefine habit formation. Learn to focus on being the person who naturally performs desired actions, rather than just forcing yourself to "do X." This simple shift aligns your identity with your goals, making healthy choices feel like a natural extension of who you are. We'll also explore temptation bundling, a clever method to link less appealing tasks with activities you genuinely enjoy, making chores and new habits something you actually look forward to. Through practical, actionable lessons, you'll gain tangible tools to implement immediately. Stop the cycle of starting and stopping, and embark on a sustainable path to lasting, positive change in your daily life. A guided practice is included in each lesson.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.