Bring Gratitude And Positivity Into Your Daily Life - by Sally Drury

COURSE

Bring Gratitude And Positivity Into Your Daily Life

With Sally Drury

This transformative journey offers a collection of seven enriching recordings, comprising reflections, practical tools and empowering actions to nurture a flourishing mindset. It invites you to embrace the inherent positivity within your life, fostering a deeper appreciation for the blessings surrounding you. Through gentle, incremental steps, this course cultivates habits that resonate with your soul, inviting you to integrate them into your daily rhythm. With its fluid structure, you're free to embark on this journey at your own pace. Feel encouraged to revisit and reinforce these practices, allowing them to blossom into enduring pillars of personal growth.

AbundanceHappinessResilienceEnergy-BasedHealth & HappinessSpirituality

Meet your Teacher

Sally Drury
Hull, UK

Sally loves to learn and share knowledge and is a lifelong learner. Loving to learn, explore, and pass these observations on. Join the journey, be the beginner, share your experiences, build a community, and love to share our experiences along the way. Sally is new to opening up her world to other ideas, and possibilities. She is loving this self-exploration and is eager to share her journey with you and create an awareness for those who are exploring too. To celebrate all the wonderful, magical things that start to happen, just because we have started to notice, the magic was always there! Sally has changed her world, her life, and her outlook through the use of positivity and gratitude. She is now sharing these tools, techniques, and thoughts with you in this 7-part course.

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7 Days

233 students

5.0 stars

7 min / day

Abundance

English

Lesson 1

Think It - Gratitude & Positivity

This first session explores thinking positively and finding the gratitude in the small things. Before you embark on listening to this first session, you might want to grab a pen and paper to make some notes

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Lesson 2

See It - Gratitude & Positivity

This session explores seeing those things to be grateful for and all the positive things that are around us but we often miss them. Have a pen and paper to hand to make some notes

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Lesson 3

Write It - Gratitude & Positivity

This session explores the beauty of writing down the things you are grateful for and the positivity that is on our lives. We often forget or focus on the negatives and forget the positives. Grab a pen and paper again.

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Lesson 4

Believe it - Gratitude & Positivity

This session is about exploring and embracing positivity and gratitude. Believing that positive things will happen is part of the magic mix. Don't forget to have your pen and paper ready.

Lesson 5

Smile & Thank You - Gratitude & Positivity

This session explores the small action of smiling and saying Thank you. How do two small actions change your feelings, and your mindset and show your gratitude? How often do you do these two small acts? Grab a pen and paper too.

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Lesson 6

Embrace It - Gratitude & Positivity

This session explores embracing positivity and letting it guide you. Embracing the processes, make changes to create change. During these processes we often feel negative about what we are not doing, embrace what you can do. Grab a pen and paper again.

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Lesson 7

A Round Up - Gratitude & Positivity

In this final session, we summarize and round up the previous 6 sessions. What actions have you implemented? This is also about seeing the positive steps that you have taken, the positive action. How has your increased awareness of gratitude and positivity improved your day? Grab your pen and paper of course

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5.0 (8)

Recent Reviews

Anika

December 7, 2025

Such a treat—so refreshing to take a course with Sally on Insight Timer—a course which isn’t so drawn out like many others I’ve taken from other spiritual leaders here on Insight Timer, with less informative content than Sally can give in five minutes. Thank you Sally!

Jane

November 6, 2025

Really like Sally’s way of putting it over. Also I think, being from Yorkshire as I am, definitely helps me listen and relate to her words.

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