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Bounce Back From Setbacks
With Alice LangholtThis course provides two simple tools to help you build resilience and navigate setbacks with confidence. Learn "The Emotion Label," a practical technique for gaining control over intense feelings by simply naming them. You'll then use "The Lesson Lens," a quick mental question that helps you shift from dwelling on a setback to finding a valuable lesson in the experience. This course is designed to help you transform disappointment into growth and bounce back stronger than before. Guided practices are included in each lesson.
Two simple tools to help you have a fast emotional recovery when things don't go your way.
About this course
This course provides two simple tools to help you build resilience and navigate setbacks with confidence. Learn "The Emotion Label," a practical technique for gaining control over intense feelings by simply naming them. You'll then use "The Lesson Lens," a quick mental question that helps you shift from dwelling on a setback to finding a valuable lesson in the experience. This course is designed to help you transform disappointment into growth and bounce back stronger than before. Guided practices are included in each lesson.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.