Beyond Stuck - A Journey Back To Clarity, Calm And Self-Trust - by Clare Downham

COURSE

Beyond Stuck - A Journey Back To Clarity, Calm And Self-Trust

With Clare Downham

You’re not broken. You’re burned out by pressure, perfectionism, and patterns that no longer serve you. This journey will help you uncover the root causes of stuckness, quiet the inner critic, and reconnect to clarity and calm. If you’ve been holding it all together while quietly falling apart inside, this course is here to show you another way, one rooted in insight, not effort. High achievers often reach a point where success stops feeling like fulfilment. You’ve done the work, held everything together, and hit milestones others admire. But inside, you feel stretched thin, disconnected from your own voice, and unsure how to keep going. You want to pause, but rest feels unfamiliar. You want clarity, but your mind is noisy with doubt and pressure. In this course, you’ll move through the Thriving From Within framework, a powerful and compassionate process to shift you from burnout into sustainable alignment. You’ll explore: • The hidden patterns that drain your energy • The inherited beliefs that fuel overthinking and self-doubt • How to feel emotion without getting lost in it • What happens when you stop fixing yourself and start listening • How to reconnect with calm, presence and direction • How to speak your truth and honour your needs • How to lead your life from clarity rather than pressure You’ll be gently guided through reflection practices, somatic awareness, and non-dual insight, with space to integrate your learning in your own time. You don’t need to force transformation. You only need to come home to the part of you that already knows.


Meet your Teacher

Clare is a coach, mentor and course creator who supports high achievers to move beyond burnout, self-doubt and internal pressure and return to clarity, calm and self-trust. She is the creator of the Thriving from Within approach, a framework that gently guides people to recognise unhelpful patterns, reconnect with their inner wisdom and create change without pushing or proving. Clare works with clients one-to-one and through transformational courses both on and beyond Insight Timer. Her work is grounded in non-duality, the Three Principles and a deep respect for the intelligence within every person. Her teachings help listeners soften the voice of the inner critic, honour their needs, and live from a place of presence rather than performance. Clare believes that the journey is not about becoming someone new. It’s about remembering who you already are.

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7 Days

177 students

4.8 stars

10 min / day

Authenticity

English


Lesson 1

The Moment You Know Something Has To Change

You’ve carried so much for so long. You’re the one others count on, the one who “has it all together.” But inside, the drive has dimmed, the joy has dulled, and the pressure never lets up. This lesson is your invitation to pause the performance and reconnect with the part of you that already knows. Your first breath toward change doesn’t begin with doing more. It begins with finally being with yourself.

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Lesson 2

Noticing The Patterns That Keep You Stuck

Before you can shift anything, you need to see it. This lesson invites you to shine a gentle light on the unconscious patterns you’ve been calling “normal.” These aren’t signs of weakness. They’re outdated coping strategies. When you understand their purpose, you can choose whether they still serve you.

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Lesson 3

Seeing Through The Stories You Believe

There’s a voice in your head that sounds like it’s keeping you safe. But what if it’s actually keeping you small? In this lesson, we’ll explore the internalised beliefs, rules, and voices that drive your inner critic. Freedom begins not by silencing it, but by seeing that it’s not you.

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Lesson 4

Feeling What’s Really Here

You’ve been thinking your way through life. But wisdom lives in the body. In this lesson, we explore how to stop analysing and start feeling, not as a problem to solve, but as a portal to truth. Emotion isn’t weakness. It’s communication.

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Lesson 5

Learning To Be With Yourself Without Fixing

What if you stopped trying to improve yourself and started simply being with yourself? This lesson invites you into a deeper relationship with the self beyond striving. It’s not about becoming. It’s about belonging.

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Lesson 6

Remembering Your Voice And Honouring Your Boundaries

There’s a voice inside you that knows. You’ve just been taught to question it. This lesson guides you to recognise and express your truth with gentleness and clarity, not as rebellion, but as a return.

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Lesson 7

Living From Inner Knowing (Not Outer Pressure)

You made it here. This is not a finish line. It’s a beginning. In this final lesson, we integrate the journey and explore what it means to move through life guided from within. To create, relate, and rest from wholeness.

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4.8 (12)

Recent Reviews

Carmen

Carmen

September 15, 2025

This course is an outstanding course, with so many nuggets of insight-inducing wisdom! It’s a blessing for anyone wrestling with negative self-talk and/or chronic self-doubt. Seriously, this teacher is a blessing. 🙏🏼🪷🕊️🦋💫

Jo

July 28, 2025

Another wonderful course! You have such a fresh way of seeing things & there is so much value in your words & guidance. Thank you!

Ciara

Ciara

May 27, 2025

This was helpful for me, I have a lot going on right now between switching jobs, ending relationships, and moving away. I’m doing all of this for myself but in the midst of it all I made some choices that didn’t honor me and my inner critic has been soo loud. I’m navigating that on my own, but being her tuning in each day has been good for me. Didn’t realize that the course was geared toward burnout but if the shoe fits 🫠

MaryJane

MaryJane

May 8, 2025

The way this course was presented allowed you to recognise and navigate emotional choices in a clear and nurturing way.

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