Be Kinder To Yourself

This course offers two simple yet powerful tools to help you practice self-compassion and silence your inner critic. Learn the "Inner Dialogue Rewire" technique to consciously replace self-critical thoughts with supportive and kind alternatives. You'll also explore the "Strengths Spotlight," a guided practice to reconnect with a personal strength you've recently demonstrated, reminding you of your own competence and value. This course provides a gentle way to build a more supportive relationship with yourself, fostering inner peace and confidence. Guided practice is included in each lesson.