Balanced Fire Of Body, Mind, Spirit

Welcome to a gentle three-part journey into restoring harmony within your Fire element. You'll learn how Fire presents in both deficient and excess states, helping you better understand its influence on your physical, mental, and emotional well-being. A nourishing 40-minute movement practice combines slow stretching, meridian flushing, and acupressure to balance the Fire, Water, and Earth systems of the holistic body, followed by a calming lesson offering subtle techniques to support and strengthen your inner Fire with greater ease, vitality, and emotional balance.