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COURSE

Address Your Mess, A Spiritual Approach To Home Cleaning

With Janick

This course is dedicated to transforming our perspective on home cleaning. In the upcoming lessons, we will explore various aspects of house cleaning and connect them to spiritual practices. Rather than feeling like we are wasting our time, we will cultivate a new outlook on this essential task.

Enjoying home cleaning while practicing mindfulness.

4 Days

33 students

4.0 stars

8 min / day

English

About this course

Meet your Teacher

Janick

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Saint-Eugène-de-Ladrière, QC G0L 1P0, Canada

Janick is a homesteader, a gardener, a writer, and a storyhealer. All those occupations require organizing time and space. It was by cleaning her house that she understood the power lying beneath the dust. Having grown up with a mother who had an obsessive relationship with cleaning, Janick's life became chaotic after her mother's departure, leading her to create disorder around her. By taking care of her surroundings, she was also addressing her past traumas. Now, she offers a realistic approach for anyone who wants to experience the benefits of a cleaner home and a clearer mind.

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4 Days

33 students

4.0 stars

8 min / day

English

Lesson 1

Let's Make An Overview Of Your Living Space

In this session, I will tell you about my journey with house cleaning to illustrate the relationship between traumas, chaos, healing and order. We will visit your space without judgment with a short meditation. At the end of this lesson, you may feel inspired to start a mindful cleaning task! Go slow, respect yourself and enjoy the pleasure of sitting in a tidy, cozy room.

Lesson 2

Allergic To Routine And Discipline? Make Them Your Allied Instead!

In today's class, we will make friends with routine and discipline. I used to refuse those two allies during my chaotic years. I have recently come to understand that without them, no change, no habit, no healing, and no transformation can happen. I will share my approach to incorporating them into my life to support my housecleaning tasks. In this lesson, we will take on new habits and blend the cosmic and the everyday to lead a cleaner life.

Lesson 3

Finish What You Started!

In this class, we will discuss the significance of completing what you start. Drawing from my personal experiences, I will help you understand the importance of closing the loop on tasks. This simple change, which only takes a few minutes, can have a profound impact on your mind, allowing for a greater sense of peace and readiness to move forward.

Lesson 4

Absorb Spirituality While Vacuuming!

In this final session, we will connect our spirituality with the everyday activities of housecleaning. We will explore concepts such as mindfulness, letting go of perfection, impermanence, and nondualism. I encourage you to integrate your spiritual life into all aspects of your daily routine, helping your spirit expand and live a more fulfilling life!