The largest free library in the world. Free. No Ads. No AI.
The world’s top experts, live every day
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
This course offers a Traditional Chinese Medicine approach to addiction relief that restores balance to the organs, nervous system, and emotional body. Hands-on techniques are guided in lesson two, followed by an integrative meditation. The teachings support sustainable healing by strengthening inner resources rather than relying on willpower alone.
Remembering balance while restoring balance to body, mind and spirit.
This course offers a Traditional Chinese Medicine approach to addiction relief that restores balance to the organs, nervous system, and emotional body. Hands-on techniques are guided in lesson two, followed by an integrative meditation. The teachings support sustainable healing by strengthening inner resources rather than relying on willpower alone.
Helen Hansen brings a grounded understanding of addiction through the lens of Traditional Chinese Medicine, with years of experience guiding individuals in restoring balance to body, mind, and spirit. Her approach integrates classical TCM wisdom with holistic psychology. Helen's practical understanding of how stress, depletion, and organ imbalances contribute to addictive patterns leads her in healing that is gentle, effective, and sustainable.