Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Acupressure For Shoulder Pain - by Helen Hansen
COURSE

Acupressure For Shoulder Pain

With Helen Hansen

This practical course teaches simple acupressure techniques to ease shoulder pain, release tension, and improve mobility. Learn how to stimulate key points that reduce inflammation, relax tight muscles, and support the body’s natural healing response. Ideal for everyday self-care, these techniques can help restore comfort, increase movement and prevent recurring shoulder strain.

Relieve shoulder pain naturally using the healing power of acupressure

About this course

This practical course teaches simple acupressure techniques to ease shoulder pain, release tension, and improve mobility. Learn how to stimulate key points that reduce inflammation, relax tight muscles, and support the body’s natural healing response. Ideal for everyday self-care, these techniques can help restore comfort, increase movement and prevent recurring shoulder strain.

Meet your Teacher

Helen Hansen

Helen Hansen

View Profile
Cape Town, South Africa

Helen Hansen is a Specialised Kinesiologist and teacher who integrates the wisdom of Traditional Chinese Medicine with practical self-healing methods that empower people to take an active role in their wellbeing. Through her teaching she makes ancient practices such as acupressure accessible and easy to apply for modern everyday health challenges.

View Profile
Acupressure For Shoulder Pain | Insight Timer