The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Helen Hansen
In this soothing and practical journey, you’ll learn how to activate key energy points that boost vitality, clear stagnation and support your body’s innate healing wisdom. Each session guides you step by step through simple self-acupressure techniques that can be done anywhere—helping to balance your energy flow, relieve symptoms and enhance overall wellbeing. Perfect for anyone seeking a natural, holistic way to restore harmony and resilience from within.
Meet your Teacher
read more
2 Days
37 students
4.8 stars
18 min / day
Pain
English
4.8 (12)
Trusted by 35 million people. It's free.

Get the app