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Accessing Inner Calm Via Interoception And Proprioception
With Alice LangholtThis course introduces you to the power of self-regulation: interoception, or the intentional sensing and shifting of your internal body sensations and proprioception, intentionally shifting awareness to your physical body. The tools in this course bypass lengthy mental processes and go straight to the physical source of regulation, which will activate a sense of calm, safety, and peace.
With simple tools for sensing and awareness, you’ll easily reach a calm, centered, and peaceful state of mind.
About this course
This course introduces you to the power of self-regulation: interoception, or the intentional sensing and shifting of your internal body sensations and proprioception, intentionally shifting awareness to your physical body. The tools in this course bypass lengthy mental processes and go straight to the physical source of regulation, which will activate a sense of calm, safety, and peace.
Meet your Teacher
Alice Langholt is a parent, author, and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and a Master’s degree in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.