Accessing Inner Calm Via Interoception And Proprioception - by Alice Langholt

COURSE

Accessing Inner Calm Via Interoception And Proprioception

With Alice Langholt

This course introduces you to the power of self-regulation: interoception, or the intentional sensing and shifting of your internal body sensations and proprioception, intentionally shifting awareness to your physical body. The tools in this course bypass lengthy mental processes and go straight to the physical source of regulation, which will activate a sense of calm, safety, and peace.

StressAnxietySOSSecular MindfulnessStress & AnxietySecular

Meet your Teacher

Alice Langholt
Gaithersburg, MD, USA

Alice Langholt is a parent, author, and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and a Master’s degree in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

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2 Days

87 students

4.7 stars

8 min / day

Stress

English

Lesson 1

The Warm Hand Transfer

When overwhelm hits, our bodies tighten, and pure willpower often fails to relax that tension. This tool uses the core interoceptive skill of thermal visualization and directed blood flow to target internal stress. Since interoception allows you to sense warmth, we simply use your body’s natural heat as a direct, soothing signal of safety.

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Lesson 2

Gravity's Embrace

When anxiety strikes and leaves us feeling scattered or unmoored, this technique instantly anchors us by engaging proprioception—our deep sense of weight and physical position. It's a powerfully grounding method that uses the constant, simple reality of gravity.

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4.7 (13)

Recent Reviews

LJ

LJ

November 15, 2025

Informative, short and simple usable techniques. I will use these myself and with clients. Thank you

Stacy

Stacy

November 11, 2025

Simple and powerful! Loved this!🙏

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