Everyday De-stress Tools
With Jasmine ChabriaDaily stresses add up to create volcanic eruptions within us. This course is a chance to pick up tools to de-stress. You will learn bite-sized practices - right from breathing, improv movement, visualization, to mindset tools. You can use these during your day, be it at your desk or when in traffic. Get started to experience a lighter, calmer, more in-control version of you.
Release daily tension using easy-to-do, science-backed tools you can do anytime, anywhere.
About this course
Daily stresses add up to create volcanic eruptions within us. This course is a chance to pick up tools to de-stress. You will learn bite-sized practices - right from breathing, improv movement, visualization, to mindset tools. You can use these during your day, be it at your desk or when in traffic. Get started to experience a lighter, calmer, more in-control version of you.
Meet your Teacher
Jasmine Chabria is a trainer in areas of personal growth, motivation and teambuilding. She has facilitated corporate workshops, programs and courses for leading companies and universities. Jasmine brings an actionable approach to stress relief. Using her background in psychology and 5 years+ of experience leading workshops using techniques like improv art, breathwork, visualization, and growth tools, she blends it all to help people reconnect with their calm and confidence. Her methods are grounded in both science and soul, making everyday tools feel approachable, effective, and even fun.