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Healing Trauma From The Body: An Intro To Somatic Therapy
With Orit KrugHave you spent years trying to heal past trauma, but you still feel stuck? You may have an incredible amount of self-awareness, but perhaps you don’t feel different inside your body. You may often feel anxious, numb, disconnected, heavy, or other uncomfortable sensations. If this sounds like you, please know that it’s not your fault. While traditional therapies can be helpful for many people, it is often not enough to fully process trauma. If you’ve been in talk therapy for decades, but still feel stuck, this is not a reflection of you. Cognitive therapies often can’t access body-stored trauma, leaving many people feeling frustrated and hopeless about healing. The latest trauma research shows that embodied & somatic therapies are the most effective and efficient way to wholly release trauma and create the shift most people want to FEEL: light, open, free, and safe inside their skin. In this course, I will share the research that shows why talk therapy isn’t enough and why somatic therapy is crucial for integrated mind-body healing. I will share this information in a language that is easy to absorb. You’ll also be introduced to a movement-based process that can help you start feeling some of the embodied shifts that are necessary to truly heal trauma.
Learn how Somatic Therapy can help release trauma that’s stored deeply in the body.
About this course
Have you spent years trying to heal past trauma, but you still feel stuck? You may have an incredible amount of self-awareness, but perhaps you don’t feel different inside your body. You may often feel anxious, numb, disconnected, heavy, or other uncomfortable sensations. If this sounds like you, please know that it’s not your fault. While traditional therapies can be helpful for many people, it is often not enough to fully process trauma. If you’ve been in talk therapy for decades, but still feel stuck, this is not a reflection of you. Cognitive therapies often can’t access body-stored trauma, leaving many people feeling frustrated and hopeless about healing. The latest trauma research shows that embodied & somatic therapies are the most effective and efficient way to wholly release trauma and create the shift most people want to FEEL: light, open, free, and safe inside their skin. In this course, I will share the research that shows why talk therapy isn’t enough and why somatic therapy is crucial for integrated mind-body healing. I will share this information in a language that is easy to absorb. You’ll also be introduced to a movement-based process that can help you start feeling some of the embodied shifts that are necessary to truly heal trauma.
Meet your Teacher
Orit Krug MS, BC-DMT, LCAT is an award-winning Board-Certified Dance/Movement Therapist & Licensed Creative Arts Therapist. Orit has 14+ years of experience helping individuals & couples heal from past trauma and enjoy healthy lifelong relationships using her unique approach with dance therapy. She has been featured in Glam, DailyOM, ThriveGlobal, Authority Magazine, Self, Insider, and more. Orit currently works with people all around the world running 1:1, couples’ and group retreats.