Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment - by Orit Krug
COURSE

Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

With Orit Krug

This course is for anyone who's done waiting to be rescued, and finally ready to walk themselves home. You've spent years hoping someone else would choose you deeply enough, love you loudly enough, or stay long enough to rewrite the pain of your past. You’ve waited by the door, scanned for signs, and measured your worth through someone else’s attention. But you’re ready for a new story. This is not about becoming heartless or never needing anyone again. It’s about reclaiming your inner anchor. It’s about becoming the one who stays with you, especially when old patterns threaten to pull you under. In this 3-day journey, we blend educational teaching with somatic meditations to gently rewire the places where your nervous system still confuses love with danger, worth with proof, and rest with risk. You’ll learn to: – Differentiate between your adult self and your inner child, so you can lead instead of collapse – Recognize the loop of looking for proof and consciously opt out – Cultivate embodied safety that lets you rest—without waiting for permission Each day includes: – Focused teaching to reframe old survival strategies – Guided somatic practices to integrate the insight into your body – Journal prompts to meet the parts of you still hoping to be rescued Because you were never broken. Because no one else can walk you home. And because you're finally ready to arrive.

Somatic-unwinding for anyone who is done waiting for someone else to choose them.

About this course

This course is for anyone who's done waiting to be rescued, and finally ready to walk themselves home. You've spent years hoping someone else would choose you deeply enough, love you loudly enough, or stay long enough to rewrite the pain of your past. You’ve waited by the door, scanned for signs, and measured your worth through someone else’s attention. But you’re ready for a new story. This is not about becoming heartless or never needing anyone again. It’s about reclaiming your inner anchor. It’s about becoming the one who stays with you, especially when old patterns threaten to pull you under. In this 3-day journey, we blend educational teaching with somatic meditations to gently rewire the places where your nervous system still confuses love with danger, worth with proof, and rest with risk. You’ll learn to: – Differentiate between your adult self and your inner child, so you can lead instead of collapse – Recognize the loop of looking for proof and consciously opt out – Cultivate embodied safety that lets you rest—without waiting for permission Each day includes: – Focused teaching to reframe old survival strategies – Guided somatic practices to integrate the insight into your body – Journal prompts to meet the parts of you still hoping to be rescued Because you were never broken. Because no one else can walk you home. And because you're finally ready to arrive.

Meet your Teacher

Orit Krug

Orit Krug

View Profile
New York, NY, USA

Orit Krug is a Board-Certified, award-winning Dance/Movement Therapist who helps individuals and couples heal from past trauma and build fulfilling, healthy relationships through her unique approach to dance therapy. For over 15 years, Orit has guided more than 5,000 clients from 17 countries, helping them break free from unhealthy relationship patterns and experience profound transformation. Before launching her business, she led thousands of therapy sessions with psychiatric patients, helping people move from feeling suicidal to joyfully reconnecting with life. Orit is also the founder of the Mind Your Body podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more.

View Profile
Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment | Insight Timer