Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Make Sleep And Longevity Your Friend Through Pineal Gland Activation - by Ch'Lu
COURSE

Make Sleep And Longevity Your Friend Through Pineal Gland Activation

With Ch'Lu

Sat in the jungle in Southern India, Ch'Lu guides you through a real-time binaurally-recorded series of guided visualization, breath, and mantra exercises to music, focusing on the often under-used pineal gland. Immediate results can be seen, which makes this so exciting, from inducing immediate sleep and improving long-term sleep patterns, in addition to widespread healing, rejuvenation, slower aging, and relaxation. The pineal gland is commonly called the “third eye” “the seat of the soul” and ‘tranquilizing organ’. It is suggested that the pineal gland, and its hormone product, melatonin, be possibly associated with longevity and that pineal gland dysfunction and eventual failure is what initiates the aging process. For many reasons, including its location deep in the center of the brain and its connection to light via the circadian rhythm and melatonin secretion, many spiritual traditions believe it serves as a connection between the physical and spiritual worlds Credits: "Aum And Silence", “Atman” & "Aum" were composed, performed, mixed, and produced by Ch’Lu. Binaural field recordings from within the jungle alongside the Kokani coast in Southern India engineered and produced by Ch'Lu. Photo of Ch'Lu in India, where this course was created.

Activating the pineal gland to increase melatonin release, enhance natural sleep & stimulate longevity and all-over healing.

About this course

Sat in the jungle in Southern India, Ch'Lu guides you through a real-time binaurally-recorded series of guided visualization, breath, and mantra exercises to music, focusing on the often under-used pineal gland. Immediate results can be seen, which makes this so exciting, from inducing immediate sleep and improving long-term sleep patterns, in addition to widespread healing, rejuvenation, slower aging, and relaxation. The pineal gland is commonly called the “third eye” “the seat of the soul” and ‘tranquilizing organ’. It is suggested that the pineal gland, and its hormone product, melatonin, be possibly associated with longevity and that pineal gland dysfunction and eventual failure is what initiates the aging process. For many reasons, including its location deep in the center of the brain and its connection to light via the circadian rhythm and melatonin secretion, many spiritual traditions believe it serves as a connection between the physical and spiritual worlds Credits: "Aum And Silence", “Atman” & "Aum" were composed, performed, mixed, and produced by Ch’Lu. Binaural field recordings from within the jungle alongside the Kokani coast in Southern India engineered and produced by Ch'Lu. Photo of Ch'Lu in India, where this course was created.

Meet your Teacher

Ch'Lu

Ch'Lu

View Profile
London, UK

Fusing her training in Vedic meditation, Sanskrit mantra and as a multi-lingual, musical performer, Ch’Lu passes on tools to promote natural states of connection, presence, relaxation, sleep, recovery and peace. Ch’Lu fuses the ancient and sacred with the voice of the Zeitgeist, encouraging you to expand your conscious awareness whilst not taking life too seriously. Pronounced ChooLOO, the unique Sanskrit name was conceived by Ch’Lu’s Jyotish mentor, to activate her spiritual and creative paths. Join her host of unique content on Insight Timer, from the live "Ch'Lu Campfire" to her repertoire of multi-lingual and multi-genre music, and growing range of courses. Be part of the spreading flame as your heart smiles.

View Profile
Make Sleep And Longevity Your Friend Through Pineal Gland Activation | Insight Timer