3 Best To Destress - by Alice Langholt

COURSE

3 Best To Destress

With Alice Langholt

People have messaged me recently and asked me, Alice, you have so many courses, and all of these tools out here. Which are your favorites? What do you personally use the most? This course is here to answer those questions. In this course I will teach you my top three tools for destressing, and give you a chance to try each one of them. If you're a person who wants fast and useful tools to manage everyday stress, you've come to the right place.

AnxietyStress & AnxietySOSSecular MindfulnessSecularMindfulnessStress

Meet your Teacher

Alice Langholt
District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

read more

3 Days

671 students

5.0 stars

10 min / day

Anxiety

English

Lesson 1

The Worry-Stopper Flowchart

This lesson gives you a simple and fast tool for acting on or delegating worries, instantly putting you back in the driver's seat. We feel worried when we feel things are out of our control. This tool helps you feel in control, and in charge, immediately, by asking yourself one to two questions. This lesson includes a guided practice.

read more

Lesson 2

The Staff Room Technique

This lesson includes a quick and positivity-inspiring tool for manifesting and also changing your feeling from impatience to excited anticipation. It's fast, fun, and simple to use. I will go over the technique and explain it along the way so that you can give it a try on your own.

read more

Lesson 3

Faster EFT

This lesson teaches you a powerful brain-based tool that you can use to immediately neutralize discomfort that manifests emotionally or physically. It's easy to learn, effective, and very flexible. This lesson includes an explanation and a guided practice.

read more

5.0 (22)

Recent Reviews

Mary

Mary

March 8, 2024

I love how passionate you are when teaching. It’s infectious. It makes me feel I can have what you have 😃 Thank you Alice 🙏💖 I appreciate you!

C

September 28, 2023

I felt like I was having a chat with Alice. 😊

California

California

September 24, 2023

I can see this as being super helpful. As I was tapping in lesson three and thinking about the overwhelming problem I was grappling with, tears started to TRY to hit me. But with the physicality of the tapping, my tears couldn’t form and fall and instead I felt release from their trying to build up. Truly a gift. Thank you Alice I will circle back here often.

Sudarshan

Sudarshan

September 23, 2023

Very cool

Rebecca

Rebecca

September 21, 2023

I'm very much a process person and because emotions are so messy and oftentimes hard process I found these tangible processes to provide a structure to process. I can see them being useful in many situations. Thank you so much for sharing them

Lena

Lena

September 18, 2023

Good

More from Alice Langholt

COURSE

4.8

• 2 DAYS

Receiving And Understanding Signs

by Alice Langholt

COURSE

4.7

• 2 DAYS

Magic Words To Clear Stress And Heal

by Alice Langholt

COURSE

4.9

• 3 DAYS

Four Powerful Ways To Eliminate Worry From Your Life

by Alice Langholt

COURSE

4.9

• 3 DAYS

Three Simple Ways To Invite The Angels To Dance With You

by Alice Langholt

COURSE

4.7

• 2 DAYS

Worries Be Gone

by Alice Langholt

COURSE

4.9

• 2 DAYS

Destroy Self-Doubt

by Alice Langholt

COURSE

4.8

• 2 DAYS

How To Feel Good Now

by Alice Langholt

COURSE

4.8

• 3 DAYS

Worry-Free Manifesting

by Alice Langholt

COURSE

4.8

• 2 DAYS

Cancel Procrastination

by Alice Langholt

COURSE

4.7

• 3 DAYS

5 Fast-Acting Tools To Shift from Anger To Peace

by Alice Langholt

2 min

4.6

• TALKS

•

Reverse Worry With One Word

Alice Langholt

2 min

4.8

• TALKS

•

How To Stop Shaming Yourself For Mistakes With One Word

Alice Langholt

2 min

4.7

• TALKS

•

Letting Go Of The Need To Know

Alice Langholt

1 min

4.7

• TALKS

1 The 90 Day Peace Project, Day 1

Alice Langholt

3 min

4.8

• TALKS

•

Say This | Not That

Alice Langholt

6 min

4.7

• TALKS

•

Use One Question To Release Your Self-Limiting Beliefs

Alice Langholt

2 min

4.5

• TALKS

•

One Instant Way to Quiet Your Constant Mental Chatter

Alice Langholt

2 min

4.7

• TALKS

•

A Practical Presence Practice

Alice Langholt

4 min

4.9

• TALKS

•

How To Invoke Happy Surprises

Alice Langholt

1 min

4.6

• TALKS

2 The 90 Day Peace Project, Day 2

Alice Langholt

Trusted by 34 million people. It's free.

Insight Timer

Get the app