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Beginner to Confident Meditator in One Week
With Maya RainThis course will familiarize you with terms, concepts, and practices so that you understand the broad world of meditation. The first 4 days will explore concepts and give you background and understanding of meditation postures, focuses, and more. The final 3 days will give you practice in breathwork, body scan, and mindfulness meditations.
Learn all the basics of meditation through this 7 day course.
About this course
This course will familiarize you with terms, concepts, and practices so that you understand the broad world of meditation. The first 4 days will explore concepts and give you background and understanding of meditation postures, focuses, and more. The final 3 days will give you practice in breathwork, body scan, and mindfulness meditations.
Meet your Teacher
Maya Rain is a spiritual mentor and life coach. She has her Master’s Degree in counseling and has been learning about the intersection between psychology and spirituality with her clients and in her own life. Through many years of mindfulness practice and exploring many methods and modalities, Maya has gained and understanding of the basic tenents that go into an easeful and fruitful meditation practice.