Becoming An Island Of Peace In A Sea Of Chaos
With MaryBeth HylandThis course is designed to guide you in becoming an island of peace in a sea of chaos by learning practical techniques to regulate your emotions, shift your mindset, and create daily rituals that support your well-being. Through storytelling, guided exercises, and meditation, you’ll develop the tools to navigate overwhelming situations with on-going confidence and calm.
A practical guide to reclaiming your calm, no matter what’s happening around you.
About this course
This course is designed to guide you in becoming an island of peace in a sea of chaos by learning practical techniques to regulate your emotions, shift your mindset, and create daily rituals that support your well-being. Through storytelling, guided exercises, and meditation, you’ll develop the tools to navigate overwhelming situations with on-going confidence and calm.
Meet your Teacher
MaryBeth Hyland is an award-winning mindfulness teacher, certified mediator, and values alignment expert who helps high achievers reconnect with their inner peace through values-driven living. As a bestselling author and award-winning coach, she blends science-backed practices with soulful guidance to support others in returning to their truth. Drawing from personal transformation from work addict to work-life advocate and decades of experience guiding individuals and organizations, MaryBeth creates safe, grounded spaces where people feel seen, supported, and empowered to thrive—especially in the face of chaos.