02:47

Sunshine

by Mary Lydia Ryan

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
186

The mantra haiku is "I see the sunshine | I feel it wash over me | Bask here in the light." || The music track title is, "A Little More Sunshine." The repetition of speaking the mantra haiku out loud is powerful and transformative. Certainly, you can say and really feel these words ... before, during, or after listening to the music. As you go about your day speak these words out loud or silently inside your mind, even if the music is not playing. Then enjoy your wonderful results.

SunshineMantraTransformationRepetitionSpeakingFeelingsMusicEnjoyment

Meet your Teacher

Mary Lydia RyanSeattle, WA, USA

4.5 (23)

Recent Reviews

Mary

September 27, 2025

Just what I needed - loved it!

Sandra

October 1, 2021

Gracias

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© 2026 Mary Lydia Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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