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COURSE

12-Chakra Vocal Activation Frequency Attunement

With Marlia Coeur

This is a 12-day vocal activation healing journey aligned with our 12-chakra system. Each day we will be focusing on one chakra with a meditation, a frequency, a visualisation, and chanting each light-language mantra for around 12 minutes, so we can bring more light and rebalancing energy to each of these chakras. By the end of the course, you will attune and centre your chakras, you will empower your unique voice to express your inner truth, and you will explore your sonic and auditory technology to align in divine frequencies, while clearing out old energy and bringing health and harmony to your energetic bodies. Each of us is connected to the Earth and, through a thin bridge, to the Universe. This bridge speaks a language, an astro language. Passing through each chakra, we visualise a specific colour, we tune into a specific frequency which is unique for each chakra, and we vocalise a mantra of light language to clear, align, balance and centre each energy wheel. The 12-chakra system supports that all living beings are part of a whole. It consists of 7 basic energy centres and 5 others, above and below.

Clear, align, and balance each energy wheel to bring health and harmony to your body.

12 Days

4.4k students

4.9 stars

14 min / day

English

About this course

Heart Chakra Meditation (Anahata Opening)

Mantra Focus

Vocal Toning

Meet your Teacher

Marlia Coeur

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Bali, Indonesia

Marlia Cœur is a vocal activator and facilitator of human potential expressed through the voice. As a Music Academy coordinator, devotional singer, composer, teacher, international recording artist, and multi-instrumentalist, she helps people who are disconnected from their voice or engaged in limiting beliefs learn how to express their true voice with purpose and clarity through intentional breathing and vocal encouragement, so they can fully connect to their hearts, freely sing their soul’s song and vibrate their true power with love. With a growing presence as a powerful voice in the world of ‘ceremonial/medicine music’ (as "Marlia project"), she is best known for her Rising Voice vocal activation workshops + retreats, as well as her high-energy live improvisational sacred experiences. Join her Vocal Activation Academy circle on Insight Timer.

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12 Days

4.4k students

4.9 stars

14 min / day

English

Lesson 1

Earth Heart Chakra Activation

This chakra is activated and is held by the heart crystal of Mother Earth each time a soul extension incarnates on the Earth. Upon reincarnation, there is an automatic cord anchoring into the Earth heart chakra. When the soul extension leaves the physical body, this chakra remains in the Earth heart until Ascension time. Those who are walking their dharmic path on Earth remain anchored into the Earth heart chakra, whereas those whose emotional body gets unstable because of arising fears, memories, and experiences, constantly disconnect. Every anchored energetic activation you do ripples out beyond your physical existence and becomes a gift to the heart of humanity and Mother Earth. This vibration is received by all, so make sure you connect to your heart and to the crystalline heart of Mother Gaia first for highest potential. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Earth Heart chakra mantra is "Kan Shana Re Gaum".

Lesson 2

Earth Star Chakra Activation

The Earth Star chakra is the sacred gateway that opens each being to our multidimensionality. It connects you with the energy of the Earth as it is the main connection point to the central pillar, which extends further down into the crystalline heart of the Earth. Vocalising on this chakra, we are rebalancing the ritual of “as above, so below”, as we are connecting the higher realms to the lower realms and explore how to walk softly on this Earth and flow in the process of life. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Earth Star chakra mantra is "Su Re Shola Ri Ye".

Lesson 3

Link Chakra Activation

The link chakra connects you to your strength to move forward on Earth. When it is in balance, you no longer find yourself lost in either the higher realms or too stuck on the Earth realm. You are able to surrender equally to the flow of energy through both the upper body and the lower body, balancing out when to fly and when to root, when to keep on moving and when to rest in stillness. Located in the space between your knees, the link chakra is the second connection point to the central pillar that connects you to the core of the Earth and helps to anchor your multi-dimensional bodies into the Earth. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Link chakra mantra is "Ke Ma La Kaum Na Ma".

Lesson 4

Base Chakra Activation

The base chakra is connected to your foundation in life and holds the survival energy to ground you to the Earth. It is linked to your childhood, family line, and genetic ancestry. It gives you the support you need to be strong and vital and to have faith that you are loved and supported. When this chakra is in balance, you feel grounded and present, you fully occupy your Earth sphere, feeling safe on this Earth plane, and you have an equally good relation with the material world as you do with the spirit world. Sitting at the base of your spine underneath the sexual organs, it is connected to your abundance, security, money, manifestation, family, and your concrete goals. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Base chakra mantra is "Ha Fa Shima Om Yi Ye".

Lesson 5

Sacral Chakra Activation

The sacral chakra supports your ability to dream and create. Your highest potential is being manifested through this chakra in each step of your life journey within which you are birthing your own self. Sitting between the navel and the genitals, this is your creativity centre where you bring all your projects into life. You are showing your enthusiasm, open communication with others, and your feeling of oneness with all because of your faith and trust in yourself. Whatever you are dreaming of, you are capable of creating while your fertility and sexual health are well-supported, along with your spiritual growth. You are capable of feeling confident, equal, and potent. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Sacral chakra mantra is "Na Ma Ra Me Ena".

Lesson 6

Hara Chakra Activation

The hara chakra is responsible for the easeful flow of prana into your body through this vertical energy pillar. When it is in balance, your immune system is enhanced, you feel strong in your physical body and there is a prevalent harmonious feeling throughout each of the chakras. You can feel your hara pulse beating right next to your navel, and alongside your heart pulse. Your physical strength gets fortified and supported, as more life force energy flows in effortlessly and fills your body. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Hara charka mantra is "Na Mu Ishi Lu Na".

Lesson 7

Solar Plexus Chakra Activation

The solar plexus chakra is the centre of your personal power and your social self. It governs your emotions, your self-esteem, ambitions, and expectations in life. Physiologically, the solar plexus isn’t about a single organ, but rather a system of several organs such as the kidneys, liver, adrenals, diaphragm, pancreas, gallbladder, and small intestine. Sitting in the hollow area between your ribs, this chakra governs personality, ego, and identity, as well as personal freedom, choice, and authenticity. As the social chakra, it is the one that relates to other people and connects to the world around you; where your social expectations are encoded, and where your parental beliefs and programs are integrated. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Solar Plexus chakra mantra is "Tan Da Ke Kaum Ishe".

Lesson 8

Heart Chakra Activation

The heart chakra acts as your centre of compassion, empathy, love, and forgiveness. It’s the portal of your consciousness. This chakra holds many dimensional levels and as you continue activating it and opening the portals of energy that it holds, it connects you with all your energy bodies. The heart chakra governs your sense of trust, fearlessness, peace, generosity, gratitude, and connectedness, as well as change and transformation, healthy boundaries, depth in relationships with others, emotional control, and self-love. The front of this chakra is the gateway where all is transmitted outwards and the back is where you receive from the world around you. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Heart chakra mantra is "Sai Yee Dee Shi Om".

Lesson 9

Thymus Chakra Activation

The thymus chakra is often called the higher heart, located in the upper chest. It is the bridge between reason and emotion. When it’s balanced, it holds compassion for oneself, patience, and alignment with all that is spiritual. The higher heart is responsible for your immune system and is connected to the lymphatic system and your thymus gland. It relates to your loyalty and your honesty. It brings forth purification and transformation. It connects your soul to your centre of self-love, with feelings of self-worthiness, happiness, and ease to relate with others. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Thymus chakra mantra is "Gee Ama Ya Ka Mu".

Lesson 10

Throat Chakra Activation

The throat chakra acts as the individual’s force of expression and individual truth, both internally and externally. It helps set us free from the fear of judgement or need for approval from others. This chakra helps us embrace our originality and unique individual experiences in the world. It is also associated with purity, thus connecting it to the concept of truth. The throat chakra is responsible for communication, the expression of thoughts, feelings, and ideas, a healthy internal dialogue, and striking a balance between speaking and listening, as well as the seeking and sharing of truth, social skills, and personal integrity and honour. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Throat chakra mantra is "Noa Cha Peya Sa".

Lesson 11

Third Eye Chakra Activation

The third eye chakra is the centre of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination. This chakra is related to the “supreme element”, which is the combination of all the elements in their pure form. It is an instrument to perceive the more subtle qualities of reality. It goes beyond the more physical senses into the realm of subtle energies. Awakening your third eye allows you to open up to an intuitive sensibility and inner perception. It is associated with vision, intuition, perception of subtle dimensions and movements of energy, psychic abilities (clairvoyance and clairaudience), access to mystical states, illumination, and connection to wisdom and insight. It motivates inspiration and creativity. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Third Eye chakra mantra is "Katu Fa Lom Maa".

Lesson 12

Crown Chakra Activation

The crown chakra gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The function of the crown chakra is driven by consciousness and gets us in touch with the universal. The crown chakra is associated with the awareness of higher consciousness, wisdom, and what is sacred; connection with the formless; realisation, liberation from limiting patterns, communion with higher states of consciousness, ecstasy, bliss, and presence. The crown chakra is associated with the transcendence of our personal or spatial limitations. The quality of awareness that comes with the crown chakra is universal and transcendent. As we are immersed in the energy of the crown chakra, we feel a state of blissful union with all that is, of spiritual ecstasy. This chakra allows access to the utmost clarity and enlightened wisdom. We vocalise together the mantra, or in a call and response: you listen to me vocalising and then, you repeat. Then, I vocalise the next time and you repeat that, and so on. The Crown chakra mantra is "Ma Nu Ye Shi Om".