The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMarkus Bohlmann
Markus is a certified teacher of Mindful Self-Compassion (MSC) and facilitator of Fogo Sagrado, an energy-alignment practice that stems from the indigenous tribes in Brazil. He has co-created an MSC program for the LGBTQ+ community and also practices Fogo Sagrado with them.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
