Mark Melchiorre

I started practicing yoga in 2008 after suffering from bad anxiety. From there I started to get more interested in the philosophy of yoga, and meditation. Once seeing the benefits & relief that these practices brought into my life, it became a daily practice. In 2012 I completed my 300hr training in the Anusara/Hatha lineage of yoga with a focus on alignment.We also studied in depth, the yoga sutras, and the Tibetan Buddhist teachings on Wisdom and Compassion. In 2013 i completed an in-depth 100 hour Tibetan Heart Yoga training module integrating practice and wisdom. Since then i have completed nearly 4 months of meditation/yoga retreats, which has given me a deeper understanding of practices of yoga and meditation. My goal is to share as much as possible the practices that have transformed my life.

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