Freedom Meditation

This meditation encourages you to separate yourself from the physical body and the pull of your senses and entertain the state of being the conscious energy within.

Transcript

Aum Shanti,

Freedom.

I,

The soul,

Am free.

Let one sit in an alert posture,

Being relaxed,

And consider that this body one has is like a spacesuit,

Because this body takes up the space,

And a suit because the consciousness,

The self,

The being within the term human being,

Is existing within this spacesuit.

To experience the freedom from the otherwise continuous pull of the body and its five senses,

Let one entertain that state of being the conscious energy within.

The body functions according to its own laws.

The senses shall do their own work anyway.

But I,

The living conscious being who exists inside this spacesuit,

Can know real freedom simply by shifting the consciousness from the identity of the body,

The spacesuit,

To that of I,

The soul,

The living light or power,

Who is the conscious energy making this body function.

When one considers the self to be a point of light,

The soul inside the body,

Then that is freedom.

And the more one allows the body to sit,

Disengaging from the distraction of the senses,

And instead holding the consciousness,

I am the living light.

I look through the eyes.

I,

This light,

Listen through the ears.

And if I want,

I,

This light,

Can speak through the mouth.

And if I wish I can make this body move and function according to my wish,

That feeling,

Awareness of being the living light in the spacesuit is freedom.

Let one enjoy,

Savour that feeling of freedom.

I am that peaceful,

Free soul.

Om Shanti,

I am free.

Reviews

Really beautiful. Peaceful, touched the soul deeply. Skilfully taking the soul into the journey of soul consciousness away from body conscious and of who we truly are. Travellers of Light. Our True Authentic nature of Peace. Thank you 🙏 beautiful Angel 😇 Blessings and Love 💕 to you. Om Shanti.

Superb relaxation. Calming voice and music.easy to enter into mindfulness with this mediation.

Lovely. Om shanti 🙏

ethereal - good redirection when you need a perspective.

Really enjoyed this one... it definitely felt like more relaxation than four minutes should be able to accomplish!

A good beginning to meditation.

Great! Thank you. Om shanti.

Beautiful thank you

Fantastic! Namaste.

Beautiful 💫✨🙏🏻⭐️

Lovely, thank you so much 😊🙏

Nice
Thank you 🌸✨😄

Love this concept!

Wish
It
Would be a bit longer Y

Nice quick and to the point