The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMargaret Meder
112 Followers
Margaret holds a BM in Music Education from UW-Madison (voice and piano); is a certified Jin Shin Jyutsu Practitioner (light touch therapy), Chopra Coach and David Kessler Grief Educator. She offers grief and wellness workshops and coaching. Her passions include studying and practicing the healing benefits of expressive writing, music composition, empowering caregivers, supporting parents, and the spiritual nature within the healing process of grief. Margaret is the award winning author of “Uncommon Beauty: Crisis Parenting from Day One.”
Read more
Tracks
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
