
Golden Light Meditation | 999 Hz For Inner Peace
by Malte Marten
Let the light in. This meditation was made for the moments when your mind moves faster than your breath, when worry sits in your chest and everything feels a little too loud. Close your eyes, let the handpan carry you, and allow warmth to move through your body. There is nothing to do here and nothing to fix. Let each tone arrive and fade without holding on to it, the way you would let a wave pass under you. This meditation invites your body into deep relaxation, so let your breath work stay soft and unforced, never pushed, only allowed. If your thoughts wander off, that is fine. They always will. Simply come back to the sound and to the slow rise and fall of your breath. Stay awake if you wish, or let the hand pan carry you gently into sleep. Either way, the light you are looking for is already here. You only have to stop closing the door on it.
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Berlin, Deutschland









