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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLukas Til Vogel
Former athlete-level meditator. Interested in supporting people in healing and deepening [without confusing the two], while minimising imbalances [eg. ineffective practices, spiritual bypassing, materialism] and adverse effects. His teaching style emphasises finding your unique individual practice patterns. || Background: CAS, systemic therapy and trauma-sensitive somatic work. || Lineages: Pragmatic Buddhism, Hridaya Yoga and Shiatsu.
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Speaks English, Deutsch, Schweizerdeutsch and Français
Joined Insight Timer in September 2023
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