The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMaja Schondel er psykolog og uddannet i Mindfulness Baseret Stressreduktion fra Dansk Center for Mindfulness. Hun er desuden uddannet i Internal Family Systems fra IFS-Instituttet i USA. Hun har bidraget som forfatter til flere bøger, bl.a. bogen "Spiritualitet og psykologi" på Gadsforlag (2023), hvor hun har skrevet om IFS.
Specialities
•
Stress
•
Anxiety
•
Depression
•
Trauma and PTSD
•
Self Esteem
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
IFS · MBSR
About
Speaks Dansk
Joined Insight Timer in November 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
