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COURSE

Awaken Your True Potential Through The Power Of Piano & Soundhealing

With Silvia Dragt

In this 7 day course on Insight Timer you can awaken and activate your true potential through the power of pianohealing, soundhealing and meditation. Experience how healing music, frequencies and meditation can help you to unveil your true self so you can live your limitless Self. In this course you will experience how music, sound and meditation can improve all aspects of your life so you can awaken your Souls True Purpose. This course is filled with healing music, such as my healing piano music, but also the healing sounds of the Asiatic gong, chrystal and Tibetan singing bowls, the sjamanic drum and Koshi chime. All of these instruments produce healing vibrations for body, mind and soul. In this course you can discover how healing music and meditation can be such powerful tools to align and balance your entire system and to cultivate greater well being in your life. By incorporating these pratices into your daily routine, you can tap into a deeper sense of peace, clarity and connection to your True Self.

A 7 day self empowering musical journey to discover and activate your limitless self.

7 Days

845 students

4.9 stars

20 min / day

English

About this course

Solfeggio Frequency Meditation

Chakra Meditation

Mindful Awareness

Meet your Teacher

Silvia Dragt

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Hoofddorp, Netherlands

Silvia is a musician, coach and teacher and she creates healing piano music, courses and guided sound healing meditations for the Soul. All Silvia's music is improvised and created in the moment. Silvia uses several instruments in her sessions and courses such as the piano, Asiatic gong, Tibetan and Crystal singing bowls and the Shamanic drum. Discover the healing power of sound! "Where words fail, music speaks"

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7 Days

845 students

4.9 stars

20 min / day

English

Lesson 1

Opening Your Heart To Your Infinite Potential

On this first day of the course we will talk about the benefits of soundhealing for awakening your true potential and we will start with the most important aspect of all; opening the heart. Because when your heart is open, you can open the door to your infinite potential. The moment you commit to opening your heart, you will embark on a true spiritual discovery. Today you can also experience a piano healing improvisation to open and activate the heart chakra and we will do a guided meditation to open the heart.

Lesson 2

Self Love And Discovering Your Power Within

On this second day of the course we will focus on the importance of Self Love in discovering all your power within. You will learn today that sound and frequencies can be really beneficial for your sense of self love. Sound based vibration is one of the key ways to help reharmonising and rebalancing the body. Today you can align with the miracle Solfeggio Love Frequency of 528 hz so you can increase your self awareness and awaken your true potential. This frequency activates, opens and balances the heart chakra. Also you can experience the power of Self Love affirmations today and you can listen to my healing piano music that is especially created to awaken all the qualities that you hold within.

Lesson 3

Self Care And Self Awareness To Unlock Your Potential

On this third day of the course we will focus on self care and self awareness and you will learn the importance of self care for living your full potential. Self care has a huge impact on activating your limitless self and by nurturing yourself you build a strong foundation to grow and excel in every aspect of your life. In this lesson you will learn several self care practices so you can develop a deeper understanding of yourself. We will also do a self care meditation today with healing sounds of the Shamanic drum, Crystal and Tibetan singing bowls and the Asiatic gong to help you get more focus on self care. And we will end today with a healing piano improvisation to experience harmony and peace within so you can unlock your potential.

Lesson 4

Reframing Your Limiting Beliefs

On this 4th day of the course we will focus on re framing limiting beliefs and embracing self compassion. Sound healing is a great healing technique for letting go of doubts and fears and connecting with your power within. Self doubt and overthinking are the most common reasons why people fail to live their full potential. That’s why today you will take a big step in re framing your limiting beliefs and embracing new powerful useful beliefs that support you in the direction you want to go. We will meditate together with healing music, so you can let go of your limiting beliefs and we will use the power of the mantra Om Namah Shivaya so you can reclaim your inner power.

Lesson 5

Peace Within For A Fulfilled Life

On this 5th day of the course we will focus on the importance of peace of mind and how peace within can contribute to living your full potential . Peak performance happens in a state of flow and a state of flow is a relaxed mind. There is not an absence of thoughts when you are in a state of flow, but thoughts are flowing and the mind is relaxed. That’s why today we will do a chakra meditation together with healing piano music and sounds, so all your chakra’s (which are your energy centers in your body) can be aligned. This process can really help you feel more positive, relaxed, and grounded.

Lesson 6

Entering A State Of Flow

On this 6th day of the course you can experience what being in a state of flow feels like; a stream of consciousness in which life unfolds with ease, and effortlessly. You can activate this state of flow today through a visualization with healing music and binaural beats. A binaural beat is an auditory illusion that occurs when 2 different frequency sounds are played in each ear (preferably through headphones). Binaural beats have been researched to have positive effects on anxiety, sleep, but also on focus and flow. Today you can tap into this stream of positive energy and enter a state of flow.

Lesson 7

Third Eye Activation To Awaken Your Limitless Self

On this final day of the course we will end this healing journey with a visualization and a piano sound healing with gong and crystal bowl frequencies to activate your third eye and connection with the universe which is essential in your journey to live the best version of yourself. Your third eye is believed to be linked to perception, awareness and spiritual communication, which will all assist you in living your full potential. Today you can experience how listening to your intuition will guide you towards your limitless self! In this course you discovered how Healing music and meditation can be such powerful tools to align and balance your entire system and to cultivate greater well being in your life. By incorporating these practices into your daily routine, you can tap into a deeper sense of peace, clarity and connection to your true self.