Marie Grace Dael

Mae Dael is a psychologist registered in the Philippines, yoga teacher, and mindfulness practitioner whose work brings together psychology, mindful movement, and compassionate self-awareness. With a background in developmental psychology, counseling, positive psychology, and organizational development, she creates gentle practices that invite people to pause, reconnect with themselves, and meet their inner experience with greater curiosity and kindness. Mae is also a 200-hour trained yoga teacher, Inside Flow instructor, and trauma-informed yoga teacher. Her guided practices draw from mindfulness, body awareness, self-compassion, and her experience supporting people through stress and life transitions. Her approach is warm, grounding, and non-judgmental, with an emphasis on creating space for rest, reflection, and a deeper connection with oneself.

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