The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMadeleine Grossman
Madeleine is a trained yoga and mindfulness instructor. Her goal is to help others connect with their authentic selves through the practice of meditation and awareness, bringing more peace and healing into the world. She currently teaches yin yoga in Brooklyn.
Tracks
About
Speaks English
Joined Insight Timer in August 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
