20:00
Inspired by this passage from -Thich Nhat Hanh, (The Mindfulness Survival Kit) pg. 21 "When we give rise to a thought of forgiveness or compassion, it's Right Thinking. When we practice Right Mindfulness, we use our breathing to return to ourselves and unite body and mind." This sound meditation was played with the intention on healing and forgiveness. Realizing how much I must both give and recieve. This music incorporates binaural sine wave of 192hz with a 3.3hz oscillation.