Calming Fearful And Anxious Thoughts

Fear and anxiety are not just in our minds. They live in our bodies as held breath, tight muscles, and a nervous system braced for danger. Here we explore how fearful thoughts and body sensations create a self-reinforcing cycle, and how we can interrupt that cycle from either direction. You will practice witnessing thoughts as words and images, working directly with alarming thoughts using the framing practice, and using breath to signal safety to the nervous system.

Reviews

This was so helpful. Anxiety about a couple of things in the future has been very strong today for some reason
Thank you for helping me to reset this evening. 🙏🏼

🙏. This was such a gentle reminder to be present with my true self today and always. Times have been really tough lately. Blessings to you .