Overcoming Sleeplessness: 5 Days To Your Extraordinary Rest
With Lyne JohnsonAre you tired of tossing and turning at night? Are you waking up every day feeling tired? You are in the right place. By taking this transformative course, you will find out how to overcome what keeps you awake at night. You will use the power of meditation before bedtime, at the end of each class, to nurture a profound connection between your mind and body, which will ultimately lead you to more vibrant and rejuvenating mornings. You will also have access to theory and self-reflective exercises to open your subconscious mind towards embracing the gift of an extraordinary restful sleep. The whole process will be done by being gentle with yourself and respecting your own time to make changes.
An extraordinary 5-day path filled with self-awareness practices and comforting meditations towards your restful sleep and refreshing mornings.
About this course
Are you tired of tossing and turning at night? Are you waking up every day feeling tired? You are in the right place. By taking this transformative course, you will find out how to overcome what keeps you awake at night. You will use the power of meditation before bedtime, at the end of each class, to nurture a profound connection between your mind and body, which will ultimately lead you to more vibrant and rejuvenating mornings. You will also have access to theory and self-reflective exercises to open your subconscious mind towards embracing the gift of an extraordinary restful sleep. The whole process will be done by being gentle with yourself and respecting your own time to make changes.
Meet your Teacher
Certified by the North American Awakened Academy, Lyne is a Spiritual Life Coach, Meditation Teacher and Creator of Online Courses focused on Mental Health and Relationships. Her mission is to help her students fulfil their dreams and live happier, even with the inevitable challenges of life. With her relaxing voice, the result of the experience with her is the union of inner peace, lightness and the courage to live with purpose.