Lydia Castiglione

Meet Lydia – Holistic Psychologist & Mindfulness Teacher (Dutch/English) Lydia is a holistic psychologist and trauma-sensitive meditation teacher based in Brussels. She specializes in mindfulness, self-compassion, and gentle trauma healing, supporting adults and young people to reconnect with themselves and live authentically. Drawing on neuropsychology, lifespan psychology, and body-oriented trauma work, Lydia offers both individual and group sessions—online and outdoors—integrating mind, body, and heart. Her approach is rooted in practical mindfulness, inner listening, and compassion, helping you slow down, meet old patterns with kindness, and rediscover your creative power. Lydia’s work is science-based, deeply human, and always honors your unique rhythm. On Insight Timer, Lydia provides guided meditations in Dutch, creating a gentle, safe space to pause and reconnect. She also offers soulful digital bundles, such as "Mijn reis naar rust" (a print bundle of mindful moments for kids) and free resources for families and facilitators. All resources are ideal for anyone seeking trauma-sensitive guidance, holistic support, and Dutch mindfulness practices. Whether you’re just beginning your meditation journey or deepening your practice, Lydia welcomes you with warmth and openness—feel free to connect with her on Instagram at @lydia.castiglione.

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