Beginner's Toolbox For Overcoming Meditation Challenges

Over the next 6 days, we will overcome some of the most common challenges faced with meditation, breaking down the misconceptions and myths and giving you the needed tools to help establish meditation as an enjoyable lifelong habit. The objective of this course is to enable you to go deeper with your practice and unlock some of the doors that may have been holding you back. Use this as a guide to accompany you with any other course or meditation style that you practice.

Reviews

I have been on and off with my meditation practice for over 20 years. The last two years I have been applying my practice daily, but like many things, it is good to do a ‘refresher’ to highlight and steer us. That is how I found this short program helped me. Thank you for putting this together.

Excellent. I enjoyed this and picked up a few tips to practice in my journey. Thank you very much.

This is a wonderful intro to meditating and I learned quite a lot. His voice is very soothing and creates a calm state. Thank you! 💙
~*~

I've been looking for meditation with this perspective

Really useful course for beginners or those of us ( like me) who find themselves in a bit of rut with their practice. A reminder of the basics but also some really useful challenges back around motivation, purpose etc. All presented in bite size sessions with Luke's lovely reassuring and supportive voice leading you every step of the way. Thank you, Luke 🙏😊💛

It was very helpful and well explained for that I thank you so much.

A really interesting course to help me freshen up and bring a newness back to my meditation practice 🙏🧘✨

Very helpful and easy to digest in brief sessions, including some counterintuitive points I wouldn’t have thought of. I think this course will help make meditation even more meaningful to me. Thank you! 🙏❤️

As a beginner of meditation, I learned a lot in this course. Everything is really inspirational, at times revealing, and Luke is a great teacher. Additionally, listening to his voice has made me calm throughout the practice.

A great introduction to, and at the same time reminder of what meditation is, the purpose of it and the reasons for it. Simple and elangant course. AWESOME. Thank you 🙏

A refreshing look at meditation.
To switch one's mind on through mediation, to find joy, trust and fun it.
Loved this thoughtful beautiful course. Thank you.

Really enjoyed this course and will return to it. Many thanks for sharing ❤️🙏

This was fantastic. I have been meditating since January 2020. However, after listening to this I have a different mindset towards meditation. I was one of those people who if I did it one day I wouldn’t do it another day. It wasn’t until 2021 that I actually started doing meditation on a daily basis.

Luke’s clarity on the topics he presented makes them easy to internalize. Very well thought out progression and helpful for improving my practice. Keep creating content when you can fit it in or it presents itself Luke, as it has a ripple effect on the community of meditators. I am recommending Luke’s work to several friends.

Excellent class. I am coming back to meditation and have struggled to personalize it without judgement. Your class has helped. Namaste

This was very helpful

Short, bite size but extremely interesting and helpful reminder of some of the basics of meditation.

This has really changed my approach to meditation, a practice have always struggled to keep consistent. I feel like this may be the little nudge I needed to have fun and enjoy the practice! A really accessible and down-to-earth approach and course. Will be recommending to many people! Thank you! 🙏

Great course. Even though I've been meditating on and off for years, it was so helpful to take it back to basics and look at some common hurdles in a different way. Thank you!

Good insights spread well throughout the course. This is great to pair with a timer after listening to the day’s lesson.