COURSE

Ingredients for Awakening II

In these ten days, we will delve into new ingredients for awakening. We will instill ourselves with each and every one of them; acknowledging them, and I hope, that applying them in the best way we can in our daily life. We will do it from a multifaceted and integrating point of view. And I believe, in an entertaining way, including specific descriptions and meditations. The values and virtues treated here: ethics, innocence, wisdom, detachment... are therapeutic elements in themselves; full of grace. Which establishes a direct connection with our essence. They are both the causes and the effects that can be observed in the life of the beings who have already walked the whole path, or at least a great deal of it. I really would like them to make your inevitable transformation smoother and more peaceful.

Consciousness Spirituality Mindfulness Compassion Relationships Spirituality Mindfulness Meditation Wisdom Health & Happiness Happiness Open Awareness Freedom from Suffering

Meet your Teacher

Dr. Luis Márquez

Jerez, Al, Spain

Luis is a Doctor of Psychology; his thesis on the implementation of meditation in the public education system was pioneering work for Spanish speaking countries. After 18 years of practice, Luis still applies himself with zeal and joy to the art of therapy. Nowadays he works with people from very different places through www.luismarquez.org.

10 Days

643 students

5.0 stars

16 min / day

Compassion

English

Lesson 1

Ethics

This first session will be dedicated to the ingredient that according to many teachers, is fundamental and have priority in our evolution. In fact, it is no accident that most, if not all, religions include moral precepts. We will try to approach this ethic code from the incalculable benefits that it implies for our journey.

Lesson 2

Practice and Discipline

These ingredients are key in our transformation. They are related to our effort to achieve a more peaceful and harmonious existence. In this second session we will mull over their relevance, concluding with a concentrative meditation.

Lesson 3

Motivation

Motivation to activate our practice and maintain our discipline, we need to be motivated...either with our beliefs or with the results we are achieving.

Lesson 4

Slow Down

We usually go very fast through life... and to promote our contact with our spirituality, slowing down is a good thing, especially internally. To end this session we will carry out a somewhat peculiar practice.

Lesson 5

Innocence

During this session we will contact the grace that the little ones represent, and which is so present in those enlightened people. Likewise, we will have the opportunity to contact our little bearer of innocence.

Lesson 6

Wisdom

Wisdom is a highly desired value... but our automatism keeps us far from this great qualitiy. In the meditation of this audio, we will try to connect with this capacity to apply it there where we need it the most.

Lesson 7

Impermanence

The understanding and awareness of this characteristic of our reality is a major value in our spiritual evolution. Along this audio, we will bring it present, so that it reveals to us the true conditions of our world. The meditation, on this occasion, will try to make us behold this shocking reality.

Lesson 8

Emptiness

Along with impermanence, this is another of the great concepts that are promoted from Buddhism. And indeed, it is of great use on our path to liberation. In the final meditation, we will try to connect with this usually hidden reality for our senses.

Lesson 9

Detachment

The previous two ingredients lead us to detachment: freedom from earthly conditions. Here we find confidence and serenity. After the exposition of this virtue, we will try to experience the satisfaction that leads us to detachment.

Lesson 10

Peace

This ingredient has been placed last as a grande finale. The feeling of peace, of serenity, is directly related to our openness and spiritual connection. Through this last meditation we will try to experience a joyous and peaceful space.

5.0 (7)

Recent Reviews

Lonku

August 25, 2024

I’ve taken many courses on Insight Timer, this is among the best. Thank you 🙏🏼

Anne

September 30, 2022

Great meditations. Very peaceful and empowering.

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