COURSE

Ingredients For Awakening

This course is designed to help you become aware of the direction in which we move forward, and of the values we acquire along the way. When dealing with these values, we will not only get familiar with them, but we will incorporate them to a certain extent, making our progress more dynamic and peaceful.

Health & Happiness Wisdom Spirituality Spirituality Mindfulness Open Awareness Happiness

Meet your Teacher

Dr. Luis Márquez

Jerez, Al, Spain

Luis is a Doctor of Psychology. His thesis on the implementation of meditation in the public education system was a pioneering work for Spanish-speaking countries. After 15 years of practice, Luis still applies himself with zeal and joy to the art of therapy, working with people from all around the world

10 Days

1.3k students

4.7 stars

14 min / day

Health & Happiness

English

Lesson 1

Ego: Our Great Regret

It is important to know from where we depart, and because of that during this first day we will unmask the basis of our suffering. Our illusory identity is very entrenched and it is precisely its dissolution that leads us to our awakening. We will expose it from a spiritual and psychological perspective, seeing how it manifests itself in our daily life.

Lesson 2

From Noisy Happiness to Subtle Joy

During this second session we will observe how we usually pursue fleeting pleasures without achieving true satisfaction. We will emphasize the possibility of approaching our awakening through the enjoyment of the kindness that life presents to us. We will rehearse how to savor daily delights with a conscience that will bring us closer to a state of complete fulfillment.

Lesson 3

Afflictions: Assistance For Awakening

We have all gone through moments of pain and suffering. During this third session we will dissect the essence of our most bitter episodes. We will highlight their importance in the disintegration of our personality, as well as the best way to relate to them in pursuit of our final liberation.

Lesson 4

Awakening

After having reviewed where we come from and how to use our kind experiences as the most difficult ones to advance toward our awakening, we are going to elucidate in detail this state which we are all embarked on. In describing it, we will evolve, and perhaps, during the final meditation, we get to taste it fully, making it ours a little more.

Lesson 5

Meditation

During the fifth day we will deal with one of the main ingredients; the vehicle that will move us safely - and at a good pace - to our desired goal. Once this valuable and essential process is addressed, we will develop one of its most representative practices.

Lesson 6

Forgiveness

This ingredient is fundamental to advance toward enlightenment. During this session, we will review the implications of forgiveness and its opposite, resentment. Finally, we will give ourselves an opportunity to forgive and feel forgiven.

Lesson 7

Vocation

During this session, we will clarify what our main vocation is, as well as the possibility of employing yourself in those tasks where you can develop your gifts, generating a unique personal contribution. Eventually, we will develop a meditation to connect with this fortunate situation through the sensations that are distilled from it.

Lesson 8

Creativity

As we get closer to our full potential, our creativity also begins to unleash, giving way to our most authentic and fruitful expression. At the same time, our creativity is related to the possibility of materializing what we need. During the last minutes we will perform a creative visualization as sober as it is profound.

Lesson 9

Gratitude

Our personal progress goes hand in hand with our feeling of gratitude. In this session we will examine this emotion to gradually evoke it. Maybe at the end of this session you will feel in complete harmony with your reality.

Lesson 10

Unity

The sense of unity is one of the most recognized sensations that accompany a state of awakening. During this last session we will research on this experience and incorporate it during our last meditation, along with the other ingredients.

4.7 (47)

Recent Reviews

Ada

September 27, 2023

Thank you for making a unique experince that helped me find my spirit and knowing little by little, step by step, every day!

Bhav

September 26, 2023

Thank you Luis ♾️🙏🙂 what a beautiful course. I’ll be starting it again.

Pia

September 14, 2023

I love this course, would love to do it again <3 have recommended it forward to many loved ones ☺️🫶

LaVera

August 13, 2023

Really well put together. I learned a lot. Thank you.

Curt

January 2, 2023

Thank You Luis!

Martha

February 5, 2022

İncredible journey. Thank you.

vjh

December 9, 2021

I enjoyed every lesson. Thank you

Salim

November 1, 2021

Very beautiful course of enlightenment. Would gladly revisit in the future.

Joe

October 17, 2021

One of the best courses offered on Insight! Have done many and this is fabulous. Thank you!

lynda

September 7, 2021

Great course. Luis your tone & pace was perfect & your voice is so calming. Will do it again as I found it beneficial.

Nancy

August 29, 2021

Just excellent...so appreciate it

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