Lotta Malmirinta | Lotta Nidra

Lotta Malmirinta is a Finnish Yoga Nidra and meditation guide based between Lebanon and Finland. Her work is rooted in deep rest, compassion, nervous system awareness, and the belief that we do not need to strive or force ourselves into calm in order to begin healing. Her philosophy is to meet you exactly where you are with acceptance. Lotta came to yoga and meditation through her own need for steadiness, clarity, and recovery during times of anxiety, transition, emotional intensity, and uncertainty. Over time, the practice became less of a technique and more of a way of returning to herself: through the body, the breath, awareness, and honest presence. She completed her 200-hour yoga teacher training in 2019 and later trained specifically in Yoga Nidra. Her guidance is warm, grounded, and spacious, with room for thoughts, emotions, restlessness, grief, softness, and silence. She is especially drawn to practices that support stress relief, addiction recovery, self-trust, and life transitions. Her sessions invite you to arrive exactly as you are, remembering that awareness is wide enough to hold all of you.

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