Lotta Malmirinta | Lotta Nidra

Lotta is a yoga teacher and meditation guide specializing in Yoga Nidra and gentle embodied practices that help people come back into contact with themselves. Her approach is warm, grounded, and spacious, with an emphasis on compassion, safety, and deep rest. In her teaching, Lotta explores clarity of thought, embodied truth, and rest without apology. Her classes invite you to meet yourself exactly where you are and return to the here and now through presence and acceptance.

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