Short Yoga And Meditation For Seniors

This is a brief practice for older people - those who haven't tried yoga or have little experience with it. It's for those who are interested in the physical benefits of yoga, as well as the awareness that the practice brings.

Reviews

That was a lovely practice to do in between laundry who knew I would experience a beautiful moment of rest reflection and rejuvenation at a most peculiar time!! Thank you 🙏❤️❤️❤️Namaste Ariel

I felt a sense of calm and peace after doing this yoga practice.

Exactly the yogic voice and session I've been longing for on IT for five years. This session wonderful to start the day.