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Freedom From Anxiety: A Mindful Approach To Inner Calm
With Lodro RinzlerAnxiety can feel overwhelming, but it doesn’t have to define us. This course offers a path to transform our relationship with anxiety through mindfulness, self-compassion, and meditation principles. Rather than trying to eliminate anxiety, we learn how to meet it with an open heart, using time-tested practices to cultivate resilience, clarity, and ease.
Meditation and quick techniques to help manage and reduce anxious thoughts on the spot.
About this course
Anxiety can feel overwhelming, but it doesn’t have to define us. This course offers a path to transform our relationship with anxiety through mindfulness, self-compassion, and meditation principles. Rather than trying to eliminate anxiety, we learn how to meet it with an open heart, using time-tested practices to cultivate resilience, clarity, and ease.
Meet your Teacher
Named one of “50 Innovators Shaping the Future of Wellness” by SONIMA, Lodro Rinzler is a life-long practitioner and has taught Tibetan Buddhism for over twenty years, currently under the guidance of the meditation master Dza Kilung Rinpoche. He's the author of seven Buddhist books, including the international bestseller The Buddha Walks into a Bar and recently penned Take Back Your Mind: Buddhist Advice for Anxious Times. His work has been featured widely, including in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.