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Relaxation On Demand
With Dr. Liz ShulerThis 4-session audio course will teach you how to activate the parasympathetic nervous system to relax on demand. You'll learn about the stress response, how to activate the parasympathetic nervous system, and a three-pronged approach to training yourself to relax on demand. Relaxing on demand can help you: Manage stress in stressful situations Train your body to be less stressed and more relaxed on a daily basis Improve your overall health and well-being What you'll learn: How the stress response is activated How to activate the parasympathetic nervous system to relax A three-pronged approach to training yourself to relax on demand Course structure: Course Introduction Session 1:The Stress Response Session 2: Autogenic Training and Progressive Muscle Relaxation Session 3: Progressive Muscle Relaxation Session 4: Relaxation on Demand Other Information: None of the practices have music. This is to make sure you practice relaxing with your normal background noise so that you can relax anytime, anywhere, without the need for any other stimulus. Practice Autogenic Training and Progressive Muscle Relaxation consistently for a few weeks before trying the Relax on Demand session. The more you practice, the easier it will be to instantly relax by simply counting down from 10 to 1. Enroll today and start your journey to a more relaxed and stress-free life!
Mastering your mind and body to relax anytime, anywhere.
About this course
This 4-session audio course will teach you how to activate the parasympathetic nervous system to relax on demand. You'll learn about the stress response, how to activate the parasympathetic nervous system, and a three-pronged approach to training yourself to relax on demand. Relaxing on demand can help you: Manage stress in stressful situations Train your body to be less stressed and more relaxed on a daily basis Improve your overall health and well-being What you'll learn: How the stress response is activated How to activate the parasympathetic nervous system to relax A three-pronged approach to training yourself to relax on demand Course structure: Course Introduction Session 1:The Stress Response Session 2: Autogenic Training and Progressive Muscle Relaxation Session 3: Progressive Muscle Relaxation Session 4: Relaxation on Demand Other Information: None of the practices have music. This is to make sure you practice relaxing with your normal background noise so that you can relax anytime, anywhere, without the need for any other stimulus. Practice Autogenic Training and Progressive Muscle Relaxation consistently for a few weeks before trying the Relax on Demand session. The more you practice, the easier it will be to instantly relax by simply counting down from 10 to 1. Enroll today and start your journey to a more relaxed and stress-free life!
Meet your Teacher
Dr. Elizabeth Shuler (Liz), PsyD, is a mind-body transformational coach, yoga therapist, and Reiki Master. She helps people heal, grow, and create a life they love. Liz specializes in mind-body interventions, which integrate neurobiology, psychology, mindfulness, and yoga to help people feel and do their best.